At first glance, the combination of dates, nuts, and dried fruit may seem like a recipe for disaster. After all, almost all packaged bars contain some amount of wheat (either from the bar itself or from the packaging).
Almonds are a common source of wheat contamination and many people with gluten intolerance react to traces of it. So, why should we consider eating these bars?
One look at their nutritional profile will answer that question. The high fat content and large amounts of protein in these bars make them a perfect choice when you’re looking to eat healthy.
That said, they’re packed with nutrients that help us stay healthy regardless of dietary choices. In this article, we’ll explore what makes these bars so nutritious and whether they’re worth eating if you don’t have celiac disease or gluten intolerance.
What’s in a Heath Bar?
The first step to understanding the nutritional benefits of a health bar is to know what’s in it. The ingredients in these bars are listed on the back of the box. Below is a list of the most common ingredients in a Heath Bar.
– Peanut Butter – Peanut butter is a rich source of protein, monounsaturated fatty acids, and healthy fats.
– Dates – Dates provide fiber, vitamins, minerals, and fiber. They also have anti-inflammatory properties that are great for your gut health and blood sugar balance.
Health Benefits of Heath Bars
The high amounts of protein and nutrients in these bars make them great for those wanting to increase lean muscle mass. The high fiber content also helps prevent the constipation and bloating that often come from consuming large amounts of artificial sweeteners and preservatives.
The high fat content in these bars can also provide your body with important fatty acids. These fatty acids can be consumed via your diet or via supplementation as essential oils that can benefit your skin, hair, and nails.
The high amounts of vitamin A in these bars can help prevent macular degeneration, improve your immune system, and ward off infections. The high amounts of vitamin C in these bars can help prevent and treat the common cold, and aid in iron absorption.
Nutritional Content of a Heath Bar
The nutritional content of a health bar is one of the most important factors to consider when selecting a snack. After all, the more nutrients you get from a food, the more likely you are to maintain a healthy weight.
The nutritional content of a health bar should include fiber and vitamins, and the amount of these elements that’s provided in a health bar will depend on the brand.
One thing to keep in mind, however, is that the nutritional content of a health bar may differ from one country to another. In this section, we’ll take a look at the nutritional content of a Heath Bar, along with other key facts about the bar.
What’s in a Heath Bar?
Here’s a closer look at what’s in each Heath Bar.
– Peanut Butter – Peanut butter is a rich source of protein, monounsaturated fatty acids, and healthy fats.
– Dates – Dates provide fiber, vitamins, minerals, and fiber. They also have anti-inflammatory properties that are great for your gut health and blood sugar balance.
– Almond Flour – Almond flour is a rich source of vitamin E, magnesium, manganese, and more. It’s also a great source of protein, which can help you feel fuller faster.
– Coconut Oil – Coconut oil is a rich source of lauric acid, which can help improve immune system function, metabolism, and more.
Why You Should Eat a Heath Bar
The health benefits of eating a Heath Bar are many, and they don’t end with just your health.
They’re also low in calories, rich in protein and healthy fats, high in fiber, and gluten-free. You can’t beat the price for the amount of nutritional value you get.
The only negative side to these bars is that they don’t have a ton of dietary fiber. These bars can also be a great way to satisfy your sweet tooth without consuming too many calories or sugar.
If you’re trying to lose weight or maintain your current weight, this is a great option.
While you can’t beat the price for the amount of nutritional value you get, these bars also contain no artificial sweeteners or preservatives, so they can quickly spoil if left at room temperature.
Keeping a few in your desk or in the car is a great way to ensure you don’t skip a meal.
Should You Eat a Heath Bar?
Health bars are made with ingredients that can benefit the body in many ways, including improving overall health and preventing disease.
That said, some health bars are better than others when it comes to nutritional value. As with any snack, it’s important to keep in mind the following when deciding whether or not to eat a Heath Bar:
– Nutritional Value – The nutritional value of a snack depends on many factors, including the ingredients used, the production process, and how the food is stored.
– Taste – There’s something to be said for healthy snacks that actually taste good. If a healthier snack doesn’t satisfy your taste buds, you’re not likely to eat it.
– Healthiness vs. Nutrition – It’s important to remember that healthiness is a relative term, while nutrition is an objective measure.
Final Words
Hands down, these are the best bars for quality, taste, and nutrition. With all the health benefits of almond flour and coconut oil as well as the lean protein and fiber from dates and almonds, it’s no wonder these bars are so popular.
With a simple ingredient list and a nutty taste, these bars are perfect for anyone looking for an on-the-go snack. Whether you suffer from gluten intolerance or not, you’ll love eating these bars.
