Gluten-free or not? You may have to answer that question for yourself. The term gluten-free has been in vogue for longer than you’d think.
From celebrity chefs to high-profile athletes, it seems every star has a stance on the health benefit of removing gluten from their diets. Should you avoid foods that contain gluten?
Or is it overthinking it? Celebrities who are gluten-free and look great!
A lot of famous people have been on board with the new way of eating, including Kobe Bryant, Zac Efron and Taylor Swift.
So, if you’re feeling self-conscious about being gluten-free — or just want to look at your own photos without feeling like an expert — check out these celebrities who are publicly admitting they’re gluten-free and still look incredible!
Celebrities Who Are Gluten-free and Still Look Great!
With so many famous faces sharing their success stories, you’d think gluten-free living would be easy. Unfortunately, that’s not the case for everyone.
Some celebrities, including Gwen Stefani, have publicly admitted they have Celiac disease, a condition that can cause hundreds of reactions, including weight loss, digestive issues, and anemia.
While many celebrities have come forward and said they’re gluten-free, there are far too many who haven’t. If you’re among the few who haven’t, it can be incredibly nerve-wracking to Google “is gluten good for me” or “is gluten bad for me” since you don’t know the facts.
To make things worse, the Internet is filled with misinformation and speculation. So, if you’re unsure about whether a food product contains gluten, it’s best to avoid it. It’s also a good idea to ask your doctor before starting a new food pattern.
Elisabeth Hasselbeck
The former co-host of “The View” is well-known for having celiac disease and even wrote a book on it, The G-Free Diet: A Gluten-Free Survival Guide. Gluten and she will never be best friends, but that does not prevent her from co-hosting “Fox & Friends.”
Chelsea Clinton
Since she was a child, the first (and only) daughter of Bill and Hillary has been in the public eye, and now she is drawing attention to her gluten sensitivity. Avoiding gluten at her 2010 wedding was not difficult. You might say that it was gluten-free cake!
Keith Olbermann
According to reports, the former MSNBC broadcaster and current ESPN host has celiac disease. Keith’s renowned ESPN slogan “he puts the biscuit in the basket” refers to hockey, but let’s imagine the biscuits are gluten-free.
Katy Perry
Katy Perry’s feelings about gluten have been “Hot N Cold” throughout her career. Despite her strong preference for pizza, the pop princess has been experimenting with a gluten-free diet ever since she was diagnosed with a wheat allergy in 2014.
Kourtney Kardashian
Now that Kourtney is adhering to a gluten-free diet, it is even more difficult to keep up with her. The reality TV personality has completely cut out gluten and has switched to eating only organic foods in an effort to improve her health.
Billy Bob Thornton
Surprisingly, actor and director Billy Bob Thornton has a significant number of allergies that need to be monitored. Reportedly, in addition to being allergic to shellfish, he has problems digesting wheat and lactose as well.
Drew Brees
Drew Brees, the quarterback for the New Orleans Saints, was also given a diagnosis of celiac disease; nonetheless, he continues to score touchdown passes every Sunday despite his condition. The NFL teams that passed on him in the draught are now eating gluten-free humble pie as a result of their decision.
Emmy Rossum
Because she suffers from celiac disease, Emmy Rossum is unapologetic about following a gluten-free diet. Following the presentation of a birthday cupcake by MTV News in real time, the dashing actor was required to forego the cupcake’s cake in favour of its frosting alone.
Ryan Phillippe
I am aware of one thing that Ryan did not do over the summer, and that was eat gluten. Due to his sensitivity to gluten, the handsome ex-husband of Reese Witherspoon needs to adhere to a very particular diet in order to sustain his chiselled figure.
Jennifer Esposito
Jennifer Esposito does not merely have a sensitivity to gluten; she actually has celiac disease. The stunning actress went so far as to publish her very own book, Jennifer’s Way: My Journey with Celiac Disease, in which she details her own experience with the condition, as well as offering advice on how to live with and cope with it.
Gwyneth Paltrow
Gwyneth and her family have eliminated gluten, dairy, and sugar from their diets after experiencing a history of health complications. She was even a contributor to the gluten-free cookbook It’s All Good, which is geared toward healthy eating and has some of her favourite dishes. What a mess, there it is!
Geri Halliwell
FunFact: Ginger is gluten-free.
Spices are naturally gluten-free.
Additionally, the individual formerly known as Ginger Spice is gluten-free.
Conclusion
Well, the bad news is that celebrities aren’t your average people. You’re likely to run into people who have Celiac disease or gluten-free dietary restrictions, so be prepared to explain your situation and ask for help.
You’re going to be so much happier and healthier if you just stay committed to eating a healthy diet.
The right foods at the right time can make you look and feel great. So, don’t stress about what to eat and drink – just because someone else does it, doesn’t mean you have to do it too!
