Eat Healthy –
Live Healthy Today

Eating healthy doesn’t have to be difficult. Healthy food is right at your fingertips! Our website offers delicious and nutritious recipes with the latest nutrition advice, meal prep tips and workouts. Let us help you eat healthy today!

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Start The 28-Day Keto
Challenge Right Now!

Start your keto diet now with this beginner keto plan. Your body will transform, and you’ll have a whole new sense of energy. Includes meal plans and recipes to help you get started.

“Lost 32 Pounds So Far”

I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help.

“I’m Wearing Jeans 2 Sizes Smaller”

The challenge has helped me quite a bit. To date I’ve lost quite a bit of weight, I don’t have an exact number because I don’t weigh myself. But I’m wearing jeans and shirts 2 sizes smaller, my type 2 diabetes is well controlled and I feel great!

“Lost 63 lbs and Counting”

Yes it has helped. I have lost 63 lbs and counting. I feel more energized and healthy. Want to lose 50 more lbs. Thank you.

=> TAKE THE CHALLENGE

“Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?” 

The Plant-Based Recipe Cookbook Includes over 100 mouth-watering recipes for Everyone to Enjoy!

Learn More

Choose your program
and get 100% results

  • With a wide variety of done-for-you healthy vegan recipes that will wow non-vegans! Your friends or family will never turn down these meals after taking one bite!or elit.
  • The recipes are divided into categories such as breakfast, salads and soups, meatless mains, desserts, and more.
  • There’s no guesswork, and each recipe offers simple and clear instructions, so you can prepare your meals easily. 
  • Includes a Complete Grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet…

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

Get A Copy of Keto Breads Today

“I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals”

WHAT YOU’LL LEARN AND FIND IN METABOLIC COOKING?

Step #1:

Metabolic Nutri-Profile: Know
What Is “Safe” To Eat At Different Times Of The Day
Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are “fat burning friendly” at different times of the day so you never have to guess and you always know what is safe.

Step #2:

Metabolic Adaptation Phenomenon Food Cycling
We automatically vary your nutrient sources to combat metabolic slowdown. Rather than always choosing chicken, egg whites, and protein powder, we’re going to introduce some new foods into your diet. Something different.

Step #3:

Thermocharged Fat Burning Ingredients
Make your food work for you! Choosing from our “Metabolic Cooking Approved” foods and ingredients list ensures you boost metabolism just by eating. Immediately double your efforts by using unique food combinations that burns calories just by breaking down the foods you eat.

These are foods that are guaranteed to burn fat so there’s no guesswork regarding what foods to pick when cooking your meals.

TRY METABOLIC COOKING RISK-FREE FOR FULL 60 DAYS
Linda, Chicago, Illinois
“I have always wanted to take professional pastry classes so finding Keikos Cake was a godsend. I’m able to work on projects in my spare time and have learned so many baking techniques. I used to be intimidated about making elaborate desserts but no longer. Keikos Cake has given me the tools I need to be a confident baker.
The joy that my baked goods have brought to my friends, co- workers and family members is priceless. Thank you Keikos Cake for helping me fulfill a lifelong dream.”

The Skill Is Yours For A Lifetime

The things you learn and your improved baking skills… you and your family will enjoy the benefits for a long time.

Especially your family, your kids, your partner, your friends… they will be so happy to have someone around who can make such delicious cakes. 🙂

It’s never too late to learn new things and improve your life. You know, even Chefs keep learning new things about baking all the time. The baking journey never ends.

Join the Keikos-Cake Membership

Frequently Asked Questions

Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had most of the nutrients and fiber removed. Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, heart disease and type 2 diabetes.

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current US government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat.

The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. For example, people that eat very high protein diets have a higher risk of kidney stones.

People with raised cholesterol often wonder if it’s OK to eat eggs, as egg yolk is rich in cholesterol. Generally speaking, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol. It’s much more important to limit the amount of saturated fat you eat.

The World Health Organization has classified processed meats including ham, bacon, salami and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer.

Choose The Vegan Diet Program And Get The Book For Free

Green Smoothie Lifestyle
Your Vegan Grocery List
Lifetime Access

We’ve Teamed Up With The Most Influential Community Of Plant-Based Enthusiasts…

Total Value: $150

Limited Time Offer: $17

Join now (seats are limited)

THE VEGAN DIET 30 DAY JUMPSTART GUIDE

Don’t want to wait? Take the 30 day jumpstart challenge and feel the difference a plant-based diet can make in your life.  

This jump start guide will get you started on a Vegan Diet journey, and make sure you can actually make a permanent, positive change in your health.

This guide will help you to improve your overall health, shed a few pounds and in the end reach your goals. When you pick the right foods and approach your health properly, your quality of life – from your energy levels, happiness, sex drive, and more, will improve.

So if you want to dive right in and get going as fast as possible, make sure to read this bonus.

Emily S.

“The recipes are simply stunning – it’s bright, colourful, dreamy and full of healthy inspiration! It’s packed with recipes for every taste and covers so many different cravings! If you are looking to add some variety to your diet and try out some healthy recipes, I 100% recommend this book.“

David W.

“I’ve been looking for a vegan recipe like this, and I had all the ingredients on hand so I decided to give these a try. TI totally recommend it if you’re looking for original, natural and delicious vegan recipes. So thankful for the recipes and all the hard work Justin has put into the book! Thank you!“

Diana Lynch

“I have always based most of my meals off of plant-based recipes on Instagram, so it’s great to finally have a book with all the recipes in one place…AMAZING! The best cookbook you can buy, delicious, healthy and fresh meals that are super easy to prepare. If you are looking for one recipe book for vegans or non-vegans – this is it!!!“

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